7 Day GM Diet Plan for Weight Loss



The General Motors Corporation has developed a diet plan, GM Diet plan, whose aim is to help the employees achieve success with their weight loss goals. GM Corporation hopes that through this program, its employees would remain healthy and stay in shape. The diet encourages employees to limit their options to specific types of foods. The foods in question are those rich in the right amounts of proteins that the human body requires for daily survival. The diet plan has increased in popularity worldwide. The program helps with the loss of between 10lbs and 17lbs in 7 days. This fast-paced program has a specific diet plan for each day of the week.

gm diet

The GM Diet Plan:

Day 1

The first day of the GM Diet plan is all about eating enough fruits only. The choice of fruits is limited to those that do not contain any carbohydrates, starch or potassium. Therefore, avoid fruits such as bananas. Take enough amounts of water on the first day, around 8 and 10 glasses. The best fruits for consuming on Day 1 include kiwi, watermelons, papaya, oranges and apples. read more…

Day 2

On Day 2, GM Diet encourages the consumption of vegetables. None of the vegetables eaten on Day 2 is unadvisable. Vegetables ensure that the body has enough amounts of fiber. Vegetables are very helpful in the regulation of the body’s sugar content. The light-headedness that a person feels in Day 1 due to the consumption of too many fruits is non-existent in Day 2. read more…

Day 3

Day 3 is all about mixing up the diet plans from Day 1 and Day 2. Here, every person is free to mix fruits and vegetables in any manner he deems fit and consume it all up. However, just as in Day 1, the intake of Bananas remains prohibited. read more…

Day 4

The 3 Week Diet

What sets Day from the previous three days is the fact that one is allowed to eat bananas. This is mainly because of the cleansing that has taken place in the body during the first three days. The intake of bananas allows the body to receive the sodium and potassium that it had lacked in the previous three days. The highlights of Day 3 include taking bananas, milk, and vegetable soups. read more…

Day 5

While the diet for the previous four days might not have taken the taste buds by storm, the Day 5 GM diet plan is guaranteed to achieve this goal. This is because the plan for Day 5 sees the introduction of beef and tomatoes into the diet. On the fifth day, eat nothing else except beef and tomatoes. The plan is all about restoring strength to the muscles and body in entirety due to the consumption of beef, which is rich in proteins. Substituting beef with chicken or eggs is fine. read more…

Day 6

By Day 6, the body should be lighter than before. Not only that, but also the body should be much fresher. By the sixth day, do not feel guilty about eating beef and accompanying it with a wide range of vegetables. By the sixth day, the body should have shed off around 4kgs of its weight. The skin shall also be glowing more than it has ever done. read more…

Day 7

Day 7 is all about getting ready for the next seven days. This includes stocking up on fresh fruits. An intake of fruits throughout the entire day is allowable. Brown rice should also feature either at breakfast or during lunch. Eat the brown rice with some broccoli, asparagus and cabbage. Brown rice helps feel the body with enough carbohydrates and energy to last the entire day. read more…

Does GM Diet Plan Work?

As is the case with all diet or weight loss plans, the effectiveness of GM Diet has been questioned repeatedly. However, all the available data indicates that the diet plan is very effective. The loss of 4kgs in the first seven days is possible and highly achievable.